Take the spotlight in your own rhythm & grace with “Flow-GA,” as your mat becomes the stage! GA stands for “General Admission” where everybody is welcome to flow towards triumph! Move rhythmically with your own body & breath in Flow-GA, a vinyasa-style, flow class intelligently designed to integrate functional movement, biomechanics, fascia release, and inspiring transitions. Expect a balance of strength, mobility, and mindful rhythm that leaves you feeling energized yet grounded. Flow is ideal for students looking for a moving meditation that connects asana, pranayama, and awareness of the 8 limbs in dynamic ways! Imagine victorious vibes mingling with mindful movements. You’ll: • Float through fluid transitions that feel intuitive • Sync breath with rhythm like a smooth jam • Experience uplifting sequences that leave you smiling and victorious