MYoga ALIGN: LIVE Zoom Class: Aug 10, 2026 8:30-9:30am

Start your week feeling aligned, energized, and grounded. The MYoga Align method is a therapeutic yoga and movement class designed to help you release tension, improve posture, restore mobility, and regulate your nervous system through a unique blend of modern science and ancient wisdom. All levels welcome, modifications provided. A - Aware L - Lengthen I - Integrate G - Ground N - Navigate

Course•By Koryn Carney