Golden Spiral Activation with Lisa & Koryn: Fri Dec 12, 6-8pm

Join us on the portal of 12:12 for an evening of deep embodiment, sound, breath, and celestial alignment inside the womb-like embrace of the LiteNest Yurt. What we will experience: Breath-work for opening the 12:12 portal Spiral of Life activation Movement + gentle embodiment Voice + frequency medicine Sound bath + guided journey Integration sharing + warm cacao

Course•By Koryn Carney

MYOGA Flow-GA with James: Thurs Dec 4, 5:30pm

Flow-GA: Travel through your yoga flow with fluid transitions, rhythmic breath, and joyful vibes

Course•By James Kinnick-Bitar

MYOGA Flow-GA with James: Thurs Dec 11, 5:30pm

Flow-GA: Travel through your yoga flow with fluid transitions, rhythmic breath, and joyful vibes

Course•By James Kinnick-Bitar

MYOGA Flow-GA with James: Thurs Dec 18, 5:30pm

Flow-GA: Travel through your yoga flow with fluid transitions, rhythmic breath, and joyful vibes

Course•By James Kinnick-Bitar

MYOGA Flow-GA with Koryn: Weds Dec 3, 9:00am

Take the spotlight in your own rhythm & grace with “Flow-GA,” as your mat becomes the stage! GA stands for “General Admission” where everybody is welcome to flow towards triumph! Move rhythmically with your own body & breath in Flow-GA, a vinyasa-style, flow class intelligently designed to integrate functional movement, biomechanics, fascia release, and inspiring transitions. Expect a balance of strength, mobility, and mindful rhythm that leaves you feeling energized yet grounded. Flow is ideal for students looking for a moving meditation that connects asana, pranayama, and awareness of the 8 limbs in dynamic ways! Imagine victorious vibes mingling with mindful movements. You’ll: Float through fluid transitions that feel intuitive Sync breath with rhythm like a smooth jam Experience uplifting sequences that leave you smiling and victorious

Course•By Koryn Carney

MYOGA Flow-GA with Koryn: Weds Dec 10, 9:00am

Take the spotlight in your own rhythm & grace with “Flow-GA,” as your mat becomes the stage! GA stands for “General Admission” where everybody is welcome to flow towards triumph! Move rhythmically with your own body & breath in Flow-GA, a vinyasa-style, flow class intelligently designed to integrate functional movement, biomechanics, fascia release, and inspiring transitions. Expect a balance of strength, mobility, and mindful rhythm that leaves you feeling energized yet grounded. Flow is ideal for students looking for a moving meditation that connects asana, pranayama, and awareness of the 8 limbs in dynamic ways! Imagine victorious vibes mingling with mindful movements. You’ll: Float through fluid transitions that feel intuitive Sync breath with rhythm like a smooth jam Experience uplifting sequences that leave you smiling and victorious

Course•By Koryn Carney

MYOGA Flow-GA with Koryn: Weds Dec 17, 9:00am

Flow-GA: Travel through your yoga flow with fluid transitions, rhythmic breath, and joyful vibes

Course•By Koryn Carney

MYOGA Flow-GA with Koryn: Weds Dec 24, 9:00am

Take the spotlight in your own rhythm & grace with “Flow-GA,” as your mat becomes the stage! GA stands for “General Admission” where everybody is welcome to flow towards triumph! Move rhythmically with your own body & breath in Flow-GA, a vinyasa-style, flow class intelligently designed to integrate functional movement, biomechanics, fascia release, and inspiring transitions. Expect a balance of strength, mobility, and mindful rhythm that leaves you feeling energized yet grounded. Flow is ideal for students looking for a moving meditation that connects asana, pranayama, and awareness of the 8 limbs in dynamic ways! Imagine victorious vibes mingling with mindful movements. You’ll: Float through fluid transitions that feel intuitive Sync breath with rhythm like a smooth jam Experience uplifting sequences that leave you smiling and victorious

Course•By Koryn Carney

MYOGA Flow-GA with Koryn: Weds Dec 31, 9:00am

Take the spotlight in your own rhythm & grace with “Flow-GA,” as your mat becomes the stage! GA stands for “General Admission” where everybody is welcome to flow towards triumph! Move rhythmically with your own body & breath in Flow-GA, a vinyasa-style, flow class intelligently designed to integrate functional movement, biomechanics, fascia release, and inspiring transitions. Expect a balance of strength, mobility, and mindful rhythm that leaves you feeling energized yet grounded. Flow is ideal for students looking for a moving meditation that connects asana, pranayama, and awareness of the 8 limbs in dynamic ways! Imagine victorious vibes mingling with mindful movements. You’ll: Float through fluid transitions that feel intuitive Sync breath with rhythm like a smooth jam Experience uplifting sequences that leave you smiling and victorious

Course•By Koryn Carney

MYOGA Flow-GA with Koryn: Weds Nov 26, 9:00am

Take the spotlight in your own rhythm & grace with “Flow-GA,” as your mat becomes the stage! GA stands for “General Admission” where everybody is welcome to flow towards triumph! Move rhythmically with your own body & breath in Flow-GA, a vinyasa-style, flow class intelligently designed to integrate functional movement, biomechanics, fascia release, and inspiring transitions. Expect a balance of strength, mobility, and mindful rhythm that leaves you feeling energized yet grounded. Flow is ideal for students looking for a moving meditation that connects asana, pranayama, and awareness of the 8 limbs in dynamic ways! Imagine victorious vibes mingling with mindful movements. You’ll: • Float through fluid transitions that feel intuitive • Sync breath with rhythm like a smooth jam • Experience uplifting sequences that leave you smiling and victorious

Course•By Koryn Carney

MYOGA Function Junction with Koryn: Tues Dec 2, 9:00am

Let’s be functional and fabulous—it’s not just yoga, it’s a joyous journey! Let’s put the FUN back in FUN-ction with Function Junction, where every crossroad you meet connects muscle to movement—and mindful to joyful. Through spirited sequencing and friendly guidance, you'll feel through postures that play out like a well-orchestrated symphony. Expect to: Link breath with balance Navigate creatively through transitions with core connection Land in a place of ease and energetic alignment

Course•By Koryn Carney

MYOGA Function Junction with Koryn: Tues Dec 9, 9:00am

Let’s be functional and fabulous—it’s not just yoga, it’s a joyous journey! Let’s put the FUN back in FUN-ction with Function Junction, where every crossroad you meet connects muscle to movement—and mindful to joyful. Through spirited sequencing and friendly guidance, you'll feel through postures that play out like a well-orchestrated symphony. Expect to: Link breath with balance Navigate creatively through transitions with core connection Land in a place of ease and energetic alignment

Course•By Koryn Carney

MYOGA Function Junction with Koryn: Tues Dec 16, 9:00am

Let’s be functional and fabulous—it’s not just yoga, it’s a joyous journey! Let’s put the FUN back in FUN-ction with Function Junction, where every crossroad you meet connects muscle to movement—and mindful to joyful. Through spirited sequencing and friendly guidance, you'll feel through postures that play out like a well-orchestrated symphony. Expect to: Link breath with balance Navigate creatively through transitions with core connection Land in a place of ease and energetic alignment

Course•By Koryn Carney

MYOGA Function Junction with Koryn: Tues Dec 23, 9:00am

Let’s be functional and fabulous—it’s not just yoga, it’s a joyous journey! Let’s put the FUN back in FUN-ction with Function Junction, where every crossroad you meet connects muscle to movement—and mindful to joyful. Through spirited sequencing and friendly guidance, you'll feel through postures that play out like a well-orchestrated symphony. Expect to: Link breath with balance Navigate creatively through transitions with core connection Land in a place of ease and energetic alignment

Course•By Koryn Carney

MYOGA Function Junction with Koryn: Tues Dec 30, 9:00am

Let’s be functional and fabulous—it’s not just yoga, it’s a joyous journey! Let’s put the FUN back in FUN-ction with Function Junction, where every crossroad you meet connects muscle to movement—and mindful to joyful. Through spirited sequencing and friendly guidance, you'll feel through postures that play out like a well-orchestrated symphony. Expect to: Link breath with balance Navigate creatively through transitions with core connection Land in a place of ease and energetic alignment

Course•By Koryn Carney

MYOGA Function Junction with Koryn: Tues Nov 25, 9:00am

Let’s be functional and fabulous—it’s not just yoga, it’s a joyous journey! Let’s put the FUN back in FUN-ction with Function Junction, where every crossroad you meet connects muscle to movement—and mindful to joyful. Through spirited sequencing and friendly guidance, you'll feel through postures that play out like a well-orchestrated symphony. Expect to: • Link breath with balance • Navigate creatively through transitions with core connection • Land in a place of ease and energetic alignment

Course•By Koryn Carney

MYOGA MY-Restore with Koryn: Thurs, Dec 4, 9:00am

MY-Restore: Descend into gentle, soothing stretches and restful breathwork designed to restore your peace and energy.

Course•By Koryn Carney

MYOGA MY-Restore with Koryn: Thurs, Dec 11, 9:00am

MY-Restore: Descend into gentle, soothing stretches and restful breathwork designed to restore your peace and energy.

Course•By Koryn Carney

MYOGA MY-Restore with Koryn: Thurs, Dec 18, 9:00am

MY-Restore: Descend into gentle, soothing stretches and restful breathwork designed to restore your peace and energy.

Course•By Koryn Carney

PRACTICE

THIS IS A PRACTICE COURSE SO YOU CAN RUN THROUGH GETTING ONE STARTED.

Course•By Denice Lapointe

Zoom Membership

Bundle