Give yourself the gift of cellular restoration. Unplug, unwind, and restore your MY-self. MY-Restore classes invite you into deep stillness and cellular strength. Using props, gentle postures, fascia release techniques, breathwork, these sessions support the body and assist in a nervous system reset. With an emphasis on pranayama, dhyana, and deep relaxation we offer a therapeutic flare where science meets subtle energy. Ideal for stress relief, recovery, and reconnecting with your inner stillness. Step off the whirlwind and sink into the softness of MY-Restore—a nurturing, gentle retreat for body and soul. Designed to wrap you in calm, this class features: • Slow, intentional stretching & myofascial release • Restorative props to support deep release • Guided breathwork that nurtures serenity and peace